Sophia Culpo, the social media personality and sister of supermodel Olivia Culpo, has given fans a rare glimpse into the complexities of dating in the public eye. In an exclusive interview with People, Culpo opened up about the challenges of maintaining privacy while navigating relationships under constant scrutiny—especially after her high-profile breakups with NFL player Braxton Berrios and lawyer Michael Stevens. Her candid reflections reveal the emotional toll of celebrity dating and the strategies she uses to protect her personal life, offering a relatable perspective for anyone who’s ever felt the pressure of public judgment.
The Breakup Timeline: A Closer Look at Culpo’s High-Profile Relationships
Sophia Culpo’s dating history reads like a playbook of modern celebrity romance—full of passion, public speculation, and ultimately, heartbreak. Her most notable relationships include:
- Braxton Berrios (2021–2023): The NFL wide receiver and Culpo dated for two years before calling it quits in early 2023. Their split was followed by Berrios’s highly publicized relationship with influencer Alix Earle, which only intensified the media spotlight on Culpo’s personal life.
- Michael Stevens (2023–2025): Culpo’s relationship with the lawyer took a more public turn when they attended the People’s Choice Awards together in 2024. However, the couple quietly parted ways in October 2025, with Culpo’s rep confirming they “remain on good terms” but are embracing single life.
These relationships, while brief, were heavily scrutinized by fans and media alike, making Culpo’s recent comments about privacy all the more significant.
“Keep What’s Special Private”: Culpo’s Philosophy on Dating in the Spotlight
During her interview at Clarins’ Night of Extra event, Culpo didn’t hold back about the lessons she’s learned from dating under public scrutiny. Her advice? “Keeping what’s personal and what’s so special to you private is the best thing for you and your relationships.”
This sentiment resonates deeply in an era where social media often blurs the line between public and private life. Culpo’s approach reflects a growing trend among celebrities who are pushing back against the expectation to share every detail of their relationships. For example:
- Selena Gomez has been vocal about her struggles with mental health and the importance of setting boundaries, even deleting social media apps to protect her peace.
- Hailey Bieber has repeatedly emphasized the need to “keep things sacred” in her marriage to Justin Bieber, avoiding oversharing on platforms like Instagram.
- Zendaya has mastered the art of maintaining a mystique, rarely discussing her relationship with Tom Holland in interviews.
Culpo’s stance is particularly noteworthy because it comes at a time when fans and media outlets often demand transparency—sometimes crossing into invasive territory. Her refusal to engage with rumors (like the recent Deuxmoi post suggesting she reunited with Berrios) demonstrates a level of self-awareness and emotional maturity that’s rare in the influencer space.
The Deuxmoi Incident: How Culpo Handled Viral Rumors with Humor
In March 2026, gossip account Deuxmoi posted a since-deleted photo that appeared to show Culpo and Berrios together in New York City, sparking speculation that the exes had reconciled. Instead of issuing a statement or ignoring the rumors, Culpo took to TikTok to address the situation with humor and grace.
In the video, she joked about “logging onto the internet to figure out what city I’m in today,” playfully lowering her glasses to reveal palm trees outside her window—a clear signal she wasn’t in New York. The caption read: “If anyone sees me in another city, please let me know so I can pack.”
This response was a masterclass in crisis management for public figures:
- Controlled the Narrative: By addressing the rumor directly, Culpo prevented it from spiraling into tabloid fodder.
- Used Humor to Disarm: Her lighthearted tone made it difficult for critics to sensationalize the story.
- Maintained Privacy: She debunked the rumor without revealing personal details about her whereabouts or relationship status.
Compare this to other celebrities who’ve faced similar situations:
- Pete Davidson has been open about how social media rumors affected his mental health, often deleting apps to escape speculation.
- Kylie Jenner has faced relentless rumors about her relationships, leading her to take multiple breaks from Instagram.
Culpo’s approach stands out as a balanced, modern way to handle public scrutiny—one that prioritizes mental well-being without sacrificing authenticity.
Why Culpo’s Advice Matters Beyond Celebrity Culture
While Culpo’s experiences are rooted in the unique pressures of fame, her advice about privacy and self-protection has universal relevance. In an age where oversharing is often rewarded (and even expected), her words serve as a reminder that not every moment needs to be documented or dissected.
For the average person, this might look like:
- Setting boundaries with friends or partners about what’s shared online.
- Recognizing that social media often presents a curated, idealized version of relationships.
- Prioritizing emotional safety over the need for validation from strangers.
Culpo’s journey also highlights the double standards women—especially young, attractive women—face in the public eye. While male celebrities like Berrios can move on to new relationships with minimal backlash, women often face intense scrutiny over their dating histories. Culpo’s refusal to engage with this narrative is a subtle but powerful form of resistance.
What’s Next for Sophia Culpo?
With her rep confirming that Culpo is “embracing single life until the right person comes along,” fans are already speculating about what’s next for the 29-year-old influencer. Here’s what we know:
- Career Focus: Culpo has been expanding her brand beyond social media, including collaborations with beauty brands like Clarins and a growing presence on TikTok, where she shares lifestyle and beauty content.
- Family Ties: As the sister of Olivia Culpo (who recently welcomed her first child with husband Christian McCaffrey), Sophia may be leaning into a more low-key, family-oriented chapter.
- Dating on Her Terms: If Culpo does re-enter the dating scene, it’s likely she’ll do so with the same caution and humor she’s demonstrated in recent interviews.
One thing’s for certain: Culpo’s approach to dating—prioritizing privacy, using humor to deflect rumors, and setting firm boundaries—is a blueprint for how to navigate relationships in the digital age. Whether you’re a celebrity or an everyday social media user, her advice is worth heeding: “We’re all just doing our best.”
Final Thoughts: The Bigger Picture of Celebrity Dating Culture
Sophia Culpo’s story is more than just another celebrity breakup—it’s a case study in how public figures can reclaim agency over their narratives. In an era where every relationship is dissected online, Culpo’s ability to laugh off rumors while maintaining her dignity is refreshing.
Her experience also raises important questions about the role of gossip in celebrity culture:
- Why do fans feel entitled to know every detail of a celebrity’s love life?
- How can public figures protect their mental health in an age of constant speculation?
- What responsibility do media outlets have to respect boundaries, especially when reporting on breakups?
Culpo’s interview with People doesn’t just give us insight into her personal life—it challenges us to think critically about the expectations we place on women, influencers, and anyone who lives their life online.
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