Reviewed by Daniel Z. Lieberman, MD.
Whether it’s starting a new job, caring for a sick parent or dealing with that stack of mail that won’t stop piling up on your desk, it’s totally normal to feel stressed out from time to time. But when you’re dealing with depression, everyday tasks can feel so overwhelming to the point of being debilitating.
If this sounds at all relatable, you’re not alone. Nearly 60 million American adults suffer from mental illnesses, such as depression, anxiety and panic disorders.
Fortunately, mental health medications like antidepressants can be very effective, which is why they’re often considered a first-line treatment. They work by targeting certain neurotransmitters in your brain to help regulate your mood and how you respond to stress.
Some of the most commonly used antidepressants include:
Selective serotonin reuptake inhibitors (SSRIs)
Serotonin-norepinephrine reuptake inhibitors (SNRIs)
Monoamine oxidase inhibitors (MAOIs)
Tricyclic antidepressants (TCAs)
Atypical antidepressants
The big question is: How do you get antidepressants, anyway? The short answer is: They must be prescribed by a healthcare provider.
While that may sound intimidating, the process of accessing antidepressants is a lot less complicated than you might think. We’ll walk you through who to speak to, what to say to them and other mental health resources you can tap into for support.
Who Can Prescribe Antidepressants?
To get antidepressants, you’ll first need a prescription. Primary care providers (PCPs), psychiatric nurse practitioners, and psychiatrists are all qualified to prescribe antidepressant medications.
We’ll dig into the differences below.
Primary Care Providers
A primary care provider is an excellent first step in getting antidepressants. The benefit of using your own PCP is that you have an established relationship with them. They’ll already have your medical history on record, and since you’ve seen them before, it might be easier to approach them with this topic.
Alternatively, you can also consult with a provider via telehealth primary care. The big plus about virtual appointments is that you don’t have to leave your home, and you can avoid the annoyance of having to sit in the waiting room at a doctor’s office.
Whether your appointment is online or in-person, your healthcare provider will likely start the conversation by asking about your symptoms and lifestyle habits, like smoking and drinking.
Your provider might bring up these common symptoms of depression:
Pessimistic, despondent feelings
A sad, anxious or “empty” mood
Fatigue and lower energy levels
Slow speech or movement
Difficulty sleeping
Difficulty focusing, making decisions or remembering things
Loss of interest in hobbies or activities you once enjoyed
Physical aches and pains
Irritability and annoyance
Weight gain or loss
Thoughts of death or suicidal thoughts and behaviors
Depression also shares similar symptoms with anxiety — which is why healthcare providers often prescribe antidepressants as treatment for anxiety disorders, like social anxiety and generalized anxiety disorder (GAD).
The important thing to remember is that there’s no one-size-fits-all treatment when it comes to depression. Some people have severe depression, and other people have mild to moderate depression. Some will need antidepressants for a short time, while others will need them for years.
Your provider will be able to come up with a treatment plan for you based on your specific symptoms while taking other factors into consideration, such as other medications you’re taking.
Psychiatrists
A psychiatrist is a medical doctor (MD) who specializes in treating mental health disorders, like depression, panic disorder, bipolar disorder or anxiety. They have extensive knowledge in their field and can use their deep expertise to create a plan tailored to your needs.
Psychiatrists can provide prescription medications and offer psychotherapy treatments like cognitive behavioral therapy (CBT) to go with it.
Whether you see a psychiatrist or a primary care physician, the choice is ultimately up to you. Regardless of who you choose, there’s a strong possibility that in addition to medication, your provider will recommend certain lifestyle adjustments to reduce your symptoms, like exercising or cutting back on substances like alcohol.
Who Can’t Prescribe Antidepressants?
Antidepressants are complex medications (some with more troublesome side effects than others), so it’s a good thing that not just anyone can prescribe them.
Though they can offer great mental health services, here are a few people who can’t prescribe antidepressants:
Counselors or therapists
Psychologists (in most states)
Social workers
Again, your best bet for getting antidepressants is to connect with your primary care physician or find a psychiatrist.
How to Decide on a Healthcare Provider for Antidepressants
Deciding on a healthcare provider might seem hard, but it doesn’t have to be. The most important thing is that you speak to someone you feel like you can trust and be transparent with about your symptoms.
Here are a few questions to consider in the search for a provider:
Have you been treated for mental health before?
How severe are your mental health symptoms?
Do you definitely want to take antidepressants, or are you undecided?
How soon do you want to start taking antidepressants?
Ultimately, do what feels right for you, and know that you can always change course if needed.
Related: How To Get Antidepressants
This article originally appeared on Forhers.com and was syndicated by MediaFeed.org.
