What’s the average Social Security payment for June 2025? Plus: Changes for 2026

Social Security is a major source of income for nearly 73 million Americans — but how far does the average check actually go?

Contents

How much is the average Social Security check in 2025?Why your benefit might be lower (or higher)Average monthly Social Security benefits by type Why the gender gap matters Why claiming age matters What’s the maximum Social Security benefit in 2025?Social Security changes for 2025 and 2026 What’s the projected COLA for 2026?What would a 2.4% COLA mean?How to maximize your Social Security check Other stories in our retirement planning series FAQs: Social Security benefits in 2025 and protecting your finances What’s the minimum Social Security benefit in 2025?Can I receive Social Security if I never worked?How much should I keep in an emergency fund?How often does Social Security get deposited?Sources About the writer

As of June 2025, the average monthly Social Security retirement benefit is $1,950.27, or about $23,400 per year, according to the Social Security Administration (SSA). But your actual payout can be higher or lower depending on when you claim and how much you earned.

Here’s a breakdown of average Social Security benefits by age and gender, how benefits are calculated and how to make the most of your monthly check — whether you’re claiming now or planning ahead.

The average monthly retirement benefit in 2025 is $1,950.27. But average doesn’t mean typical. Some retirees receive far more, while others get much less.

For someone with no other income, this average check might just barely cover the basics. And that’s assuming no major health expenses, caregiving needs or debt payments.

Here’s a quick look at what this benefit might cover based on today’s average expenses:

Monthly expense category	National average cost*	Covered by $1,950.27?
Rent — two-bedroom apartment	$1,356	✅ Barely, with $594 left
Groceries (per person)	$275	✅ With $1,675 left
Medicare Part B Premium	$185	✅ With $1,765 left
Utilities	$164	✅ With $1,786 left
Transportation	$1,098	✅ Barely, with $852 left
*Based on national averages from Statista, USDA, CMS and BTS data

Why your benefit might be lower (or higher)

Your Social Security benefit is based on your highest 35 years of earnings and the age you start claiming.

If you didn’t work a full 35 years — or if your earnings were consistently low — your check may fall well below the average. On the flip side, if you maxed out your earnings and delay benefits until 70, you could collect more than $1,950.27 per month.

“Your prospective Social Security benefit is only one factor in your retirement financial structure,” says Ronald Waldman, a former SSA administrative law judge and legal expert. “People should focus on the big picture. Consider other factors like personal and household finances, pensions, retirement accounts, investments, debt and expected retirement lifestyle.”

Learn more: How to find a trusted retirement advisor for peace of mind in your golden years

Social Security benefits vary widely depending on your age, work history and family situation. While the average retired worker receives $1,950.27 per month, other types of beneficiaries receive more or much less.

Here’s a breakdown of average monthly benefits by category, based on the latest data from the Social Security Administration (SSA):

Beneficiary type	Average monthly benefit
Retired workers	$2,002.39
Men retired workers	$2,193.54
Women retired workers	$1,739.16
Spouses of retired workers	$950.20
Children of retired workers	$925.14
Nondisabled widows	$1,863.71
Widows with disabilities	$953.73
Workers with disabilities	$1,581.97
Spouses of disabled workers	$440.46
Children of disabled workers	$512.13

Why the gender gap matters

Men still receive higher average benefits than women — by about $454 per month. That gap adds up to more than $5,400 per year.

This is largely due to:

Earnings gaps. Women have historically earned less over their careers, which reduces their average indexed monthly earnings (AIME).
Career breaks. Time taken off for caregiving or raising children often leads to fewer years of income counted toward Social Security.
Longer life expectancy. Women tend to live longer, so their benefits must stretch further — often on a smaller monthly check.

🔍 Defined: Average indexed monthly earnings

Your average indexed monthly earnings (AIME) is the result of a formula the SSA relies on to calculate Social Security benefits. In short, the AIME is the measure of a worker’s lifetime earnings adjusted for inflation, averaging your 35 top-earning years.

Your AIME is used to determine your primary insurance amount (PIA) — the amount you’d receive if you began collecting Social Security at your normal retirement age (NRA), which depends on the year you were born.

Why claiming age matters

If you take benefits at age 62, your full monthly check could be up to 30% smaller than if you had waited until full retirement age (FRA). On the other hand, waiting until 70 can increase your benefit by up to 24% or more than what you’re expected to get at FRA.

Let’s look at how that plays out with the average benefit:

Claim at 62	around $1,365.19 a month
Claim at 67	$1,950.27 a month
Claim at 70	around $2,418.33 a month

That’s a difference of more than $1,050 a month between the earliest and latest claiming ages.

So while it’s tempting to start collecting early, waiting just a few years could mean thousands more in guaranteed lifetime income, especially if you live into your 80s or 90s.

“When to take Social Security is a very personal decision based on many factors including age, health, family composition and other income sources,” says Waldman. “What may be a perfectly reasonable decision for one person may not work for another person.”

Learn more: Can you still retire in 2025? Here’s what the experts say amid market volatility

While the average Social Security check in 2025 is $1,950.27, the maximum retirement benefit is a whole different story.

If you’ve earned a high income throughout your career and delay claiming until age 70, you could receive up to:

$5,108 a month
$61,296 a year

To receive the maximum benefit, you need to check all three of these boxes:

✅ Earn at or above the maximum taxable earnings limit for 35 years (that’s $176,100 in 2025, adjusted annually for inflation)

✅ Work for at least 35 full years

✅ Delay claiming until age 70

That’s a tall order. Most people don’t consistently hit the max earnings cap for 35 years, and many claim earlier out of necessity.

Plus, waiting until 70 only makes sense if you can afford to delay and expect to live long enough to benefit. If you need the money sooner — or have health concerns — claiming earlier might still be the better call.

Learn more: 5 retirement withdrawal steps to make your money last longer

Two of the most controversial Social Security rules — the Windfall Elimination Provision (WEP) and the Government Pension Offset (GPO) — were repealed in early 2025.

The Social Security Fairness Act, signed into law by President Biden in January, officially eliminates WEP and GPO. That means public sector workers like teachers, firefighters and police officers will no longer see their benefits reduced just because they also receive a government pension.

Even better? The repeal is retroactive to January 2024. So if you were affected, you could be in line for back pay. (The SSA began issuing back payments in February 2025.)

What’s the projected COLA for 2026?

Every year, the Social Security Administration announces a cost-of-living adjustment (COLA) to help benefits keep up with inflation. For 2025, the COLA was 2.5%, which added about $50 per month to paychecks.

Early predictions suggest a 2026 COLA of around 2.4%. That’s based on current inflation trends and data from the nonpartisan Senior Citizens League. But the final number won’t be locked in until late 2025, after the government reviews inflation numbers using the Consumer Price Index for Urban Wage Earners (CPI-W).

What would a 2.4% COLA mean?

If you’re receiving the average monthly benefit of $1,950, here’s what a 2.3% bump would look like:

Monthly increase: $46.80
New 2026 average benefit: $1,996.80
Annual increase: $561.60

That’s not a windfall. But for retirees on a fixed income, it’s better than nothing. And if inflation unexpectedly spikes later in 2025, the final COLA could still rise.

💡 Pro tip: COLA increases are built into your benefit permanently. So even a small bump can add up over time, especially if you’re drawing benefits for 20 or more years.

Learn more: Projected COLA for 2026: How it’s calculated and what it means for your retirement

Whether you’re years away from retiring or already collecting benefits, there are smart ways to increase your monthly payout or keep more of it in your pocket.

Here’s how to stretch your benefits further:

Delay claiming, if you can. Every year you wait past age 62 increases your check. For example, if your full benefit is $2,000 at age 67, waiting until 70 could boost it to $2,480 per month — that’s nearly $6,000 more per year.
Coordinate with your spouse. If you’re married, you may be able to increase household income through spousal benefits. These benefits allow one spouse to receive up to 50% of the other’s benefit, even if they earned less or didn’t work.
Don’t forget part-time income limits. If you’re collecting benefits before your full retirement age, make sure any part-time or consulting work doesn’t trigger a reduction. In 2025, the earnings limit is $23,400. If you earn above that, you could lose $1 in benefits for every $2 you earn over the limit. But once you hit full retirement age, you can earn as much as you want without reductions.

“Ultimately, it is a guessing game as to whether your lifetime benefits will be greater by collecting benefits early versus delaying them, since one cannot project with certainty their own life expectancy,” says Waldman.

However, Waldman advises that answering these questions can help you decide which route is best for you:

What other sources of income do you and your family have — for example, pensions, 401(K)s and other investments? Consider whether you need retirement benefits to pay monthly bills, cover travel or pay for health care.
How is your health, and what is your family history of longevity? Generally, if you are in poorer health and may have a shorter life expectancy, it may suggest taking benefits earlier.
Are you still working? If you are, SSA can greatly reduce your benefits in certain scenarios if you are working and collecting retirement benefits and you’re under your full retirement age.

Learn more: How much can you earn while on Social Security?

Sources

Monthly Statistical Snapshot, Social Security Administration. Accessed June 9, 2025.
Average monthly apartment rent in the U.S. 2017-2025, by apartment size, Statista. Accessed June 9, 2025.
Official USDA Thrifty Food Plan: U.S. Average, February 2025 [PDF], USDA. Accessed June 9, 2025.
2025 Medicare Parts A & B Premiums and Deductibles, Centers for Medicare & Medicaid Services. Accessed June 9, 2025.
Monthly residential utility costs, by state U.S. 2023, Statista. Accessed June 9, 2025.
Household Spending on Transportation, Bureau of Transportation Statistics. Accessed June 9, 2025.
Special Minimum Benefits, Social Security Administration. Accessed June 9, 2025.
Survivor Benefits, Social Security Administration. Accessed June 9, 2025.
What is the maximum Social Security retirement benefit payable? Social Security Administration. Accessed June 9, 2025.

About the writer

Cassidy Horton is a finance writer who specializes in banking, insurance, lending and paying down debt. Her expertise has been featured in NerdWallet, Forbes, MarketWatch, CNN, USA Today, Money, The Balance and Consumer Affairs, among other top financial publications. Cassidy first became interested in personal finance after paying off $18,000 in debt in 10 months of graduation with an MBA. Today, she’s committed to empowering people to stand up and take charge of their financial futures.

Article edited by Kelly Suzan Waggoner

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What’s the average Social Security payment for June 2025? Plus: Changes for 2026