This system makes building healthy habits easy.

Last updated: August 5, 2025 2:18 pm

1 Min Read

Contents

Body

Exercise boosts your physical and mental fitness. But you don’t need hours in the gym to get results. Just a set of light dumbbells and as little as 20 minutes is all you need for the workouts in Lift Light, Get Lean. You’ll get two 28-day plans for safe and effective strength training.

fitness guide featuring a woman exercising with dumbbells — Hearst Owned

Nutrition

You can transform your health with the right foods, and track progress using the included Prevention Health Planner—a customer favorite for the last 10+ years to sticking with your new healthy habits. In 28-Day Anti-Inflammatory Diet, you’ll get the nutrition you need to power your workouts and mood. Plus these nourishing recipes could even help you lower your risk of chronic conditions such as rheumatoid arthritis.

a hand writing in a diet planner next to a bowl of green vegetables and a cookbook — Hearst Owned

Mind

A good headspace can improve your chances of making better choices, like working out and eating healthy. To help get you there, we’ve included 365 mood-boosting games, brain teasers, and expert advice for improving your memory in Get Sharper Every Day.