onlyTrustedInfo.comonlyTrustedInfo.comonlyTrustedInfo.com
Notification
Font ResizerAa
  • News
  • Finance
  • Sports
  • Life
  • Entertainment
  • Tech
Reading: Is It Safe To Eat Watermelon Seeds? Experts Explain
Share
onlyTrustedInfo.comonlyTrustedInfo.com
Font ResizerAa
  • News
  • Finance
  • Sports
  • Life
  • Entertainment
  • Tech
Search
  • News
  • Finance
  • Sports
  • Life
  • Entertainment
  • Tech
  • Advertise
  • Advertise
© 2025 OnlyTrustedInfo.com . All Rights Reserved.
Life

Is It Safe To Eat Watermelon Seeds? Experts Explain

Last updated: June 24, 2025 4:11 pm
Oliver James
Share
4 Min Read
Is It Safe To Eat Watermelon Seeds? Experts Explain
SHARE

Few people make it through childhood without hearing the old wives’ tale about someone growing a watermelon in their stomach after swallowing a seed. As we all grow up, we eventually accept that the story is simply a myth—but that doesn’t stop shoppers from buying seedless watermelon anyway.

Contents
Are Watermelon Seeds Safe To Eat?What Are The Risks Of Eating Watermelon Seeds?

Some skeptics dislike the texture of the firm black seeds, while others find it more convenient to buy a seedless variety than to navigate around the seeds. Many people want to avoid eating the seeds entirely—but should they?

Other summer fruits, like cherries, have pits and seeds that may present serious health risks. But is it safe to lump watermelon in with them? What are watermelon seeds, exactly? And are they safe to consume?

We chatted with Samantha Cassetty, registered dietician, and Celine Beitchman, Director of Nutrition at New York’s Institute of Culinary Education, to separate fact from fiction when it comes to eating watermelon seeds.

Are Watermelon Seeds Safe To Eat?

Yes, watermelon seeds are entirely safe to eat. In fact, they even come with some nutritional benefits. An ounce of watermelon seeds contains seven to eight grams of protein. That’s as much as an extra large egg, three ounces of tofu, or half a cup of cooked lentils or edamame.

An ounce of watermelon seeds also has four grams of carbohydrates and is composed of over 25% fiber. Some of the best sources of nutrition come from the concentration of vitamins and minerals, namely magnesium and iron. Every ounce of watermelon seeds contains two milligrams of iron. Beitchman says that makes up a quarter of the dietary needs for male adults and 10% of the needs for female adults.

“Magnesium is needed for more than 300 functions, including regulating heart rhythm and your body’s stress response, while iron supports healthy energy levels by transporting oxygen in your blood,” Cassetty adds.

Beitchman says that watermelon seeds are a great snack for people on a plant-based diet who need other sources of iron, as well as for people who are pregnant and have higher iron requirements.

What Are The Risks Of Eating Watermelon Seeds?

fresh ripe watermelon slices on wooden tablefresh ripe watermelon slices on wooden table
HUIZENG HU – Getty Images

Like with any other food, it’s always best to eat watermelon seeds in moderation. You can eat the seeds while enjoying a slice of fruit without a problem. In fact, you can even enjoy watermelon seeds on their own.

Some snack brands sell seasoned and roasted watermelon seeds to enjoy as a crunchy snack or salad topper—not unlike pumpkin seeds. Beitchman adds that you should check nutrition facts to be aware of the sodium content of prepackaged seeds.

As you introduce more watermelon seeds into your diet, it’s worth starting slow. Most of our diets don’t include enough fiber, so eating high-fiber foods like watermelon seeds could initially upset your stomach. They’re also relatively high in fat, at 13 grams per ounce, which also might cause some digestive discomfort if you eat them in large quantities.

Thanks to our digestive system, we don’t have to worry about watermelon seeds growing in our stomachs. However, it is important to be mindful of the way you eat them to avoid any unpleasant side effects.

You Might Also Like

  • Insanely Easy Weeknight Dinners To Try This Week

  • 29 Insanely Delicious Vodka Cocktails

You Might Also Like

Anna Wintour shares why the 2025 Met Gala is ‘particularly meaningful and emotional’

What Is the Spiritual Meaning of a Woodpecker? What It Means When You See One Outside

Who Is Kid Cudi’s Fiancée? All About Fashion Designer Lola Abecassis Sartore

I’m 4’11—Here’s What Dressing Like Sabrina Carpenter Taught Me About Personal Style

The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

Share This Article
Facebook X Copy Link Print
Share
Previous Article Family Awarded  Million After Daughter, 11, Dies from Lethal Painkiller Dose — Months After Beating Leukemia Family Awarded $20 Million After Daughter, 11, Dies from Lethal Painkiller Dose — Months After Beating Leukemia
Next Article Mega Millions winning numbers for June 20: Jackpot rises to 2 million Mega Millions winning numbers for June 20: Jackpot rises to $302 million

Latest News

Russia hits Kyiv with more missiles and drones, causing fires and killing 2
Russia hits Kyiv with more missiles and drones, causing fires and killing 2
Finance July 9, 2025
DC Lottery results: See winning numbers for Powerball, DC 2 on July 9, 2025
DC Lottery results: See winning numbers for Powerball, DC 2 on July 9, 2025
Finance July 9, 2025
Maine Lottery results: See winning numbers for Powerball, Pick 3 on July 9, 2025
Maine Lottery results: See winning numbers for Powerball, Pick 3 on July 9, 2025
Finance July 9, 2025
Idaho Lottery results: See winning numbers for Powerball, Pick 3 on July 9, 2025
Idaho Lottery results: See winning numbers for Powerball, Pick 3 on July 9, 2025
Finance July 9, 2025
//
  • About Us
  • Contact US
  • Privacy Policy
onlyTrustedInfo.comonlyTrustedInfo.com
© 2025 OnlyTrustedInfo.com . All Rights Reserved.