Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to avoid exacerbating the situation, there are ways to heal your body with food. And adding more healthy fruits to your diet is a great start, as many of them work overtime to reduce inflammation. One of the best options, according to a dietitian? Watermelon.
Meet the expert: Lauren Manaker M.S., R.D.N., L.D.
The pink and green sweet fruit that reminds us of summer is packed with nutrients. “It is a natural source of lycopene, a naturally occurring pigment that gives watermelon its red/pink color. Data published in Molecules highlight that depletion of lycopene may be one of the first signs of low-grade inflammation, suggesting that maintaining healthy lycopene levels may help keep inflammation levels healthy,” Lauren Manaker M.S., R.D.N., L.D., previously explained while describing foods that fight inflammation. “Additionally, watermelon is a source of vitamin C, which plays a role in reducing inflammation and strengthening the immune system.”
If you’re truly looking to ensure long-term well-being, you’ll need to adjust your eating patterns by opting for an anti-inflammatory diet. It’s “a pattern of eating focused on incorporating nutrient-dense, whole foods that support your body’s natural defenses,” Manaker added. “This dietary pattern is about abundance—more colorful plants, more healthy fats, and fewer ultra-processed, sugary, and fried foods.” Think: fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in omega-3s, such as salmon and mackerel.
But why is it so important to reduce inflammation? Chronic inflammation interferes with your body’s normal functions and may increase your risk for some serious health issues, like heart disease, type 2 diabetes, arthritis, and even certain cancers.
If you’re looking to tamp down on inflammation in your body and lower your risk of developing certain health conditions and diseases, adding watermelon to your menu couldn’t hurt.
Check out more about combatting inflammation through food in Prevention’s 28-day Anti-inflammatory Diet.
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