In a powerful and personal Instagram post, Evangeline Lilly has revealed the extensive—and expensive—journey she has undertaken to heal from a traumatic brain injury, detailing a specific regimen of supplements and expert advice.
The Lost and Ant-Man star, who suffered a severe head injury last May after fainting and falling face-first onto a boulder, is now sharing the lengths she has gone to in her recovery. In a video shared on Sunday, Jan. 25, Lilly opened up about her health journey, candidly stating, “I have spent a lot of money getting evaluated and getting targeted, expert advice on how to heal my brain.”
This revelation comes after PEOPLE previously reported on the incident that left the 46-year-old actress with a traumatic brain injury. Lilly, who has a history of fainting spells, has been navigating the complex aftermath of the accident, which has impacted her brain function.
While emphasizing that her experience is personal and she is not a medical authority, Lilly explained her motivation for sharing her regimen. “In the absence of affordable medical care in this country, I am sharing some of the advice given to me,” she wrote. “I am getting experts to tell me how to remedy the deficiencies in my brain at the moment. I consider myself one of the extremely fortunate people in this country who can take care of my body the way it needs to be taken care of without money getting in the way of that.”
Her goal is to offer a potential roadmap for others who may also be “experiencing repercussions from a TBI (traumatic brain injury), a concussion.” The post provides an intimate look at the star’s commitment to her health, highlighting the financial privilege that allows for such intensive, personalized medical pursuit.
A Detailed Supplement Regimen
In her video, Lilly walked her followers through the specific supplements she has been advised to take, each targeting different aspects of her brain’s recovery. The regimen is broken down by time of day and includes a variety of over-the-counter products.
- NAC (N-Acetylcysteine): 500 mg taken first thing in the morning on an empty stomach. Lilly explained these are “free amino acids” that serve as antioxidants and support the immune system.
- Creatine: Also taken with breakfast. The actress playfully noted her son picked out the brand she’s using, adding a disclaimer that she is not endorsing the specific product.
- Resveratrol and Curcumin: Taken at lunchtime. She described resveratrol as an antioxidant and curcumin as an anti-inflammatory, beneficial for managing inflammation-related issues.
- Omega-3 and Coenzyme Q10: Part of her daily intake. While she couldn’t recall the specific benefit of Coenzyme Q10, she mentioned these were recommended by a brain specialist in Honolulu.
The list was later expanded after a visit to the Amen Clinics, a well-known network of medical clinics focused on brain health. “They’ve added something to the recommendation that they say is like the limousine of supplements for brain and rehab,” Lilly explained. “It’s Brain and Memory Power Boost.”
A Holistic Approach to Healing
Lilly made it clear that the supplements are just one part of a broader strategy for recovery. She stated she intends to continue this protocol “until I feel like my brain has gotten what it needs,” after which she will take extended breaks from the supplements.
During these breaks, she relies on a foundation of clean eating and nutrition. “I will go through long stages where I’m not on any supplements and I use my food,” she said. “I buy my produce from a local farmer. I try really hard to eat well so that my food is my nutrients, not my supplements.” This approach underscores a commitment to a holistic lifestyle, where supplements provide targeted support while a nutrient-dense diet forms the base of her health.
The Real Steel actress concluded her post with a message of solidarity for anyone facing similar health challenges. “I am sharing some of the advice given to me,” she reiterated, “so that people who are also trying to heal their concussion can get some help.”
By sharing her deeply personal and costly journey, Evangeline Lilly has brought attention to the often-invisible struggle of recovering from a traumatic brain injury and the significant resources required for specialized care. Her candidness offers a rare look into the intersection of celebrity, health, and privilege, providing both a cautionary tale and a source of hope for fans navigating their own paths to recovery.
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