Colon cancer is one of the most preventable cancers in the U.S., but each year it claims more than 50,000 lives – in part because early symptoms can be mild and easily missed.
“Colon cancer is the deadliest cancer for men under 50 and second deadliest for women under 50,” says Dr. Heinz-Josef Lenz, professor of medicine at the University of Southern California Keck School of Medicine.
The good news is that when it is caught early, colon cancer is highly treatable. Even better, it’s largely preventable through routine screening and healthy dietary and lifestyle habits.
Here’s what colon cancer is, what increases your risk and how you can take steps to prevent it.
What is colon cancer?
Colon cancer (also sometimes referred to as colorectal cancer because it often spreads to the rectum) is a disease that begins with the formation of benign polyps in the body’s large intestine, also known as the colon. Over time, these polyps can become cancerous (malignant) and spread to other areas of the body.
Symptoms of more advanced stages of colon cancer usually include “abdominal pain, bloody stool, a change in bowel habits (such as constipation or diarrhea), anemia due to blood loss and unexplained weight loss,” explains Dr. Xavier Llor, a gastroenterologist at Yale Medicine, who specializes in colon cancer prevention. “But early on,” he says, “symptoms can be mild or even absent.”
While individual risk factors vary, the average risk of developing colorectal cancer over one’s lifetime is about one in 24 for men and about one in 26 for women, per the American Cancer Society.
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What causes colon cancer?
While exact causes can’t always be known and vary widely from patient to patient, a family history of colon cancer is known to dramatically increase one’s risk, says Llor. Ditto for associated inherited conditions such as Lynch syndrome or familial adenomatous polyposis (FAP). Inflammatory bowel diseases like Crohn’s or ulcerative colitis also increase risk due to ongoing inflammation in the digestive tract, explains Lenz, and type 2 diabetes may play a role as well.
Age is a factor, too, as most cases of colon cancer occur in individuals over 50, but incidence among younger adults is rising.
Many of the most common causes of colon cancer are thought to be related to lifestyle behaviors and dietary choices. “Diets rich in red meat such as beef, and pork – particularly if it’s fried or broiled – and eating processed meats such as hot dogs and deli meat have been shown to cause colon cancer,” says LLor. A lack of physical activity, obesity, smoking and excessive alcohol consumption can also all contribute, says Lenz.
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How to prevent colon cancer
Understanding how these factors can cause colon cancer goes a long way in helping prevent it. But even more people avoid the worst outcomes of colon cancer by getting screened early and as often as is recommended.
Here are the most commonly recommended suggestions that help colon cancer be one of today’s most preventable cancers.
Improve your diet. A diet high in fiber, fruits, vegetables and whole grains can significantly lower your risk of developing colon cancer. “Fiber keeps your digestive system healthy and may reduce exposure of the colon to carcinogens,” Llor explains; and reducing your intake of the red meats and processed foods that cause colon cancer is especially important.
Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to reduce risk. Limiting alcohol consumption is also important as its metabolization produces a toxic substance that can damage DNA and potentially lead to uncontrolled cell growth.
Exercise regularly. “A sedentary lifestyle is a serious risk factor,” says Llor. This is because physical activity helps reduce inflammation, boost immune function and improve insulin sensitivity, all factors that can help prevent colon cancer from developing. The current Physical Activity Guidelines for Americans recommends for all adults to get 150 minutes of moderate-intensity physical activity a week (about 30 minutes every weekday) and to participate in muscle-strengthening activities two days a week.
Maintain a healthy weight. Exercise is also important in preventing obesity and excess belly fat especially, which is a major risk factor associated with colon cancer. Losing even a small amount of weight through an improved diet and regular exercise can make a difference, says Lenz.
Getting screened regularly. This is the most vital step in avoiding the worst outcomes of colon cancer. The American Cancer Society recommends for people at average risk to start getting screened regularly beginning at age 45 and for people at higher risk (such as those individuals that have a family history of colorectal cancer) to begin doing so younger. Having a colonoscopy is considered the gold standard of colon cancer screening because it can detect and remove worrisome polyps in a single procedure, but other options are available. “For those who find a colonoscopy too invasive, there are other tests like the stool-based multi-targeted stool DNA test (MT-sDNA) or fecal immunochemical test (FIT) that can be done instead,” says Lenz. “Your healthcare provider can recommend the best option for you.”
No matter how you and your doctor choose for you to get screened, what matters is doing so as soon as you reach the recommended age and then keeping up with screenings every five to 10 years, as advised by your doctor. “If caught early,” Llor says, “your chances of surviving colon cancer are excellent at around 90%.”
This article originally appeared on USA TODAY: How to prevent colon cancer
